I help women break free from binge-restrict cycles, take back control of your cravings and rebuild trust with food so you can lose weight in a way that lasts; without tracking, feeling guilty or depriving yourself of your favourite foods.
If you’re exhausted from swinging between restricting your food and then overeating, being ‘good’ all week and then falling off track every weekend, or constantly promising yourself that you’ll start again on Monday; you’re not alone.
Through my coaching programmes, you’ll learn how to eat in a way that satisfies your body and supports you to reach your goals; so you can lose weight, feel peace around food again and stay lean for life.
This 12-week private coaching programme is for women who feel stuck with their weight loss; eating healthy, exercising, maybe even tracking your food but the scale still just won’t go down.
Lean for Life is designed to help you break through your personal weight loss plateau, get your body responding again and lose 10–24lbs in a way you can actually sustain.
Through personalised, no-tracking nutrition coaching, tailored guidance, and accountability, you’ll learn how to fuel your metabolism, manage cravings, and build structure that fits your real life, even when you’re busy, stressed, or travelling. You’ll finally understand what your body needs to lose weight and keep it off, without depriving yourself of foods you love, feeling overwhelmed or restarting your weight loss plan every Monday.
This 8-week group coaching programme is for women who are tired of losing control around food; restricting all week, then overeating at night or on weekends. It’s designed to help you stop binge-eating, calm your cravings, and finally feel normal around food again by tackling the real causes of overeating (not just relying on willpower that diets or other weight loss plans have taught you).
You’ll learn a simple, structured method to reduce the ultra-processed foods (UPFs) that keep you stuck, rebuild trust with your body, and eat in a way that feels satisfying, flexible, and guilt-free.
Even if you’ve spent years yo-yo dieting, you’ll leave this programme knowing how to stay consistent, handle cravings, and enjoy food without falling back into a binge-restrict cycle.
Your done-for-you system to plan meals in minutes, save money, and eat healthy without feeling stressed out.
Healthy eating doesn’t have to mean you need to rely on calorie counting, hours of meal prepping every single Sunday, or having the same boring meals on rotation.
The Healthy Eating Made Easy Toolkit gives you a simple, repeatable system to plan your week in under 10 minutes with over 70 healthy, balanced recipes to start using immediately, shopping lists and a digital meal planner ready to use on your phone.
You’ll finally know exactly what to eat, save on average £20–30 a week on food, and regain hours back each week, all while eating meals you actually look forward to.
This podcast is for women who want to lose weight, stop bingeing and finally feel in control around food; letting go of needing to track calories and high protein amounts, or feeling guilty after eating over your calories.
Each week, I’ll help you understand why you struggle with food, how to break free from emotional eating, and what it really takes to build habits you can keep for life.
You’ll hear honest conversations, practical strategies, and mindset shifts that make healthy living feel simple again, even if you’ve spent years stuck in the all-or-nothing cycle.
Amy is a NASM qualified Personal Trainer and Weight Loss Specialist in the UK, specialising in supporting women who have struggled with binge-eating tendancies, restrictive diets and an all-or-nothing approach to their health and fitness.