Helping women lose weight for good without tracking or restriction
Discover how to nourish your body through nutrition, learn to enjoy movement and lose weight while supporting your hormonal health
Start your journeyWelcome to Nourish + Move
If you've spent years trying diets, tracking calories and searching for the "right" way to eat, you're in the right place. Nourish + Move has been created for the women who are:
- Ready to lose weight without feeling restricted
- Done with confusing nutrition advice and unrealistic rules
- Looking for a simpler, more sustainable approach
- Wanting to enjoy food while still reaching your goals
- Ready to create healthy habits you can maintain for life
- Excited to finally feel in control around food
Let's get you to where you want to be
How I Can Help You
The Secret to Sustainable Fat Loss
You'll never need to diet or guess what to eat to lose weight again with this self-paced course. Finally gain confidence to know exactly what to eat to lose weight without needing to track your calories or macros.
The Thriving Women Collective
Delve deeper into how to eat for fat loss while balancing your hormones and improving your gut health. You'll also gain support and build momentum through this group coaching programme with live calls and joining an online community of other women in the same place as you.
Nourish + Move 1:1 Personalised Coaching
A completely personalised one-to-one nutrition, movement and lifestyle coaching programme to help you reach your fat loss goal, maintain your weight loss and build a way of living that lasts long after your coaching ends.
Hello, I'm Amy
Like many women, I spent too many years of my life struggling to stick to diets and never being able to keep the weight off for long.
But since 2015, I've discovered the power of nutrititon, qualified as a Personal Trainer and learnt how to balance female hormones through diet and lifestyle changes.
In 2023, I founded Nourish + Move Coaching share the science-backed knowledge I've learnt alongside my own personal experience of having lost over 24 pounds and keeping it off for over 11 years.
Read Amy's StoryEmily
"Amy is a knowledgable, approachable and passionate about what she does and this definitely shows in her coaching. I definitely recommend Amy to any other women out there stuck at a crossroads!"
Learn how to lose weight in a different way
Weight loss shouldn't come at the expense of your health
