Helping women lose weight for good without tracking or restriction
Remove the stress and overwhelm of conflicting advice online, and instead, gain clear, actionable guidance to lose weight and tone up through realistic nutrition and movement that supports your health as a woman, rather than jeopardises it
How to get startedWelcome to Nourish + Move
If you've spent years of your life trying to stick to restrictive diets, tracking your calories and searching for the "right" way to eat, then I'm glad you're here.
Nourish + Move was created to help women:
- Lose weight without relying on counting calories or using tracking apps
- Know for yourself how to actually lose weight for good
- No longer be confused by conflicting advice around what to eat and unrealistic rules that are hard to maintain
- Enjoy a simpler, more realistic and sustainable approach to eating and movement
- Genuinely take care of your health; lose the weight, regain your energy and take care of your gut and hormonal health
Lose weight for good with a straight-forward, clear + personalised plan
Working together one-to-one, we'll create a completely personalised nutrition and movement plan over 12-weeks, so you can focus on losing fat for good without the extremes of dieting or calorie counting.
Learn more about 1:1
Let's get you to where you want to be
How I Can Help You
Nourish Weekly
Nourish Weekly is your Friday serving of practical nutrition advice, healthy recipes and simple ideas to help you lose weight sustainably and feel better in your body - delivered straight to your inbox for free.
Every Friday, you'll get a new blog post exploring a topic with healthy recipes, one nutrition takeaway you can put into practice straight away, and a little inspiration for making healthy living easier to implement.
The Balanced Approach Podcast
Join me as we'll talk through women's health, how to rebuild your relationship with eating and practical ways you can lose weight you can keep off for life.
Expect honest conversations, practical strategies and a refreshing approach to food, movement and health.
1:1 Personalised Coaching
My signature 12-week 1:1 coaching programme is a completely personalised online plan to help you achieve your weight loss goal, change your body composition for a more lean and toned look, and create a routine you can maintain long after the programme finishes.
Over 12-weeks, you'll gain tailored advice every step of the way through direct messaging support and 1:1 video calls, alongside personalised nutritional advice, feedback, and a home, gym or hybrid movement plan.
Hello, I'm Amy
Like many women, I spent too many years of my life struggling to stick to diets and never being able to keep the weight off for long.
But in 2015, I discovered the power of nutrititon and changed my own approach to food so I could lose over 24 pounds which I've kept off. Since then, I've gone on to qualify as a NASM Personal Trainer and Nutrition Coach, and I'm now studying Naturopathic Nutrition with CNM.
In 2023, I founded Nourish + Move Coaching so I could share with other women the science-backed knowledge I've learnt alongside my own personal experience so they can ditch the diets for good and start living a healthier lifestyle.
Read Amy's StoryEmily
"Amy is a knowledgable, approachable and passionate about what she does and this definitely shows in her coaching. I definitely recommend Amy to any other women out there stuck at a crossroads!"
Learn how to lose weight in a different way
Weight loss shouldn't come at the expense of your health
