Let's enrich your diet to lose weight, not restrict it
It’s not enough to focus on calories, protein and 10k steps a day. Understand exactly what’s preventing you from losing weight, break up from counting calories and strict diets, and finally learn how to lose fat you can keep off for good.
Welcome to Nourish + Move
Whether you feel stuck in a weight loss plateau, rely on calorie tracking but still don’t see results, or find yourself starting over every Monday; you’re in the right place.
At Nourish and Move, we step away from restriction, tracking, and all-or-nothing thinking, and instead focus on understanding what’s actually keeping your body from losing weight, so you can finally create consistency with food that fits your lifestyle.
So you can feel more in control around eating, stop the constant cycle of starting over, and lose fat in a way that feels structured, sustainable, and peaceful.
You’re trying your best, but your results don’t reflect it
Some days you feel in control with food but other days it feels like once you start eating, it’s hard to stop.
And over time, this pattern makes fat loss incredibly difficult, because you’re not able to lose weight long-term.
So even though you know what healthy eating looks like, what’s actually happening underneath is keeping you from losing the weight, and that’s what we work on with you.
About
Hello, I'm Amy
Like many of my clients, I spent too many years trying too many different diets and tracking methods before realising that long-term fat loss comes from building a realistic and easy-to-maintain structure around nutrition; not from restricting and cutting things out.
I’ve made it my mission to provide science-led advice on nutrition and wegiht loss, delicious colourful recipes and help women lose weight for good without needing to count calories.
Here's how we can work together
The Nourish + Thrive Method
The Nourish + Thrive Method has been designed to help women learn how to eat better not less, support hormone health and lose weight without counting calories. Learn how to create nourishing balanced meals using simple everyday ingredients, and how to nourish your body through your cycle. You'll also know how to build a realistic weekly routine that makes healthy eating so much easier to stick to, even during the busiest periods of your life.
Nourish + Move 1:1 Coaching
Nourish + Move 1:1 Coaching is a 12-week personalised nutrition and movement plan delivered online and through my app. We have the space to get to work together directly one-to-one, so we can identify why fat loss might not be happening for you currently, and create a personalised strategy to support your body to be in a safe position for fat loss to happen. We also dive deeper into specific care and nourishment of your hormone health and overall wellbeing too.
A different approach to weight loss
Break away from calorie counting
Tracking apps like MyFitnessPal can be useful initially, but they’re often not as accurate as people assume. Which means you can spend hours each week logging food, weighing portions, and scanning labels but still not actually be in the calorie deficit you think you are.
But even when tracking is accurate, it can still keep you stuck in the same cycle, needing to rely on tracking and not enjoying peace or flexibility around your nutrition.
You’re probably still overthinking every meal. Feeling guilty when you go over your calories or miss your protein target. You’re being good all week, then losing control at night or over the weekend. And you’re constantly feeling like you’re either on track or completely off it.
Suddenly your weight loss has become less about looking after your health, and more focused on rules and desparately trying to stay in control for fear of regaining or worse, never being able to lose the weight.
When you work with me as your Coach, I teach you how to eat in a way that naturally creates a calorie deficit without needing to track everything you eat, obsessing over numbers, or feeling like you need to rely on willpower to stay consistent.
So your results don’t depend on being perfect or being overly restrictive. My clients enjoy results from learning how to eat in a way that feels peaceful, consistent, and realistic to maintain, so you’re not constantly starting over, overthinking food, or relying on willpower to stay on track.
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