The Lean for Life Method 1:1 Coaching Programme

Break Through Your Weight Loss Plateau & Lose 10-24lbs – For Good.
No tracking. No extreme restrictions. No more frustration.

Lose 10-24 pounds or more in 12 weeks, without feeling restricted

Have you been eating “healthy” and exercising, but the scale won’t budge?

Do you feel stuck in an exhausting cycle of trying different diets, tracking macros, and following strict plans – only to end up right where you started?

Do you feel like the only one who can’t seem to stick to a diet no matter how hard you try?

Do you want to lose weight in a way that actually works long-term – without giving up your favourite foods, obsessing over every single thing you eat, or having to spend hours every day tracking your food?

You’re not alone. The Lean for Life Method provides a new way of losing weight without rules and restrictions.

Does this sound familiar?

You’ve tried everything; Slimming World, Weight Watchers, calorie tracking, fasting, low-carb, macro counting… and nothing has worked for you long-term.

You feel like you’re putting in so much effort, but you’re just not seeing results.

You’re either all-in (tracking, meal prepping, sticking to every rule) or all-out (sod it, what’s the point?).

You’ve hit a plateau and don’t know how to break through it without eating even less or exercising even more.

You’re mentally exhausted from food rules, weight fluctuations, and starting over again and again.

And you’re done with dieting, but you still want to lose weight and feel confident in your body.

There's another way

Imagine if you could:

✔ Lose 10-24 pounds (or more) in a way that fits your life, not takes over it.

✔ Stay consistent without tracking calories, weighing food, or cutting out carbs.

✔ Enjoy weekends, social events, and holidays without sabotaging your progress.

✔ Feel confident in your body, knowing exactly how to maintain your results – without dieting ever again.

✔ Finally break free from the cycle of overthinking, guilt, and all-or-nothing thinking.

That’s exactly what The Lean for Life Method (1:1 Coaching) will help you do.

Hi I’m Amy, a Binge Eating and Sustainable Weight Loss Coach for women who are done with dieting but still want to lose weight in a way that actually sticks.

I used to believe that the only way to lose weight was to be perfect; tracking every bite, cutting out all “bad” foods, trying desperately to have more willpower to push through cravings. And every time I “slipped up”, I felt like a failure.

But then I found a much more effective method.

A way that stopped the obsession, broke the plateau, and made weight loss actually feel easier.

Now, I help women just like you do the same – without tracking, without guilt, and without falling into another diet cycle.

The Lean for Life Method is different

You don’t want another diet.

You don’t want another plan that tells you exactly what to eat and do – only to feel lost when it’s over.

When you follow the Lean for Life Method, you can expect to:

✔ Lose weight without tracking every calorie or protein amount

✔ Feel in control around food

✔ Enjoy holidays, nights out and meals with family and friends without spiralling into an overeating episode

✔ Feel hot in (and out of) your clothes again

✔ Stop dieting and enjoy eating without all the food noise and guilt

And that’s exactly what I’ll teach you in this 1:1 coaching programme.

How we'll get you results

Over 12 weeks, we follow three clear phases that build on each other week by week:

First – we reset your metabolism

In the first four weeks, our goal is to get the scale moving again – but not with another diet with rules and restrictions!

Instead, we focus on making sure you fuel your body with a range of genuinely healthy food (that also tastes good!) This helps to increase your energy and satisfy a lot of cravings, which can help reduce overeating or the need for bingeing.

We’ll also focus on better understanding your hunger cues so you can eat without having to track every bite, and so fat loss can actually start to happen.

Second – we break through the plateau

This is the phase where we fine tune and build on your foundations from Phase 1. You’ll learn to self-adjust meals with confidence, and we’ll develop strategies for you to be able to handle weekends, eating out, and social events without feeling guilty or having to ‘make up for it’ after.

Finally – we lock it in for life

In the final four weeks, this is where we focus on real-life habits that stick so you can finish the programme not only having lost weight but sustaining it too, by making healthy living feel like your new normal.

This is where it finally feels easy and sustainable so you can maintain your weight loss for good – and be able to trust yourself around food even when you’re on holiday, stressed out or not in your routine.

What's included

✔ Personalised Coaching Calls: Bi-weekly private coaching calls tailored to your struggles.

✔ Direct Messaging Support: To help you stay on track during the week.

✔ Tailored Nutrition and Exercise Strategy: No tracking – just a flexible approach to eating and movement that fits your life.

✔ Mindset Rewiring: Break free from self-sabotage, emotional eating, and the pressure to be perfect with your diet.

✔ Exclusive Resources and Tools: Including my exclusive Lean for Life™ Nutrition Guide, flexible eating, and a no-stress meal prep guide to lock in long-term success.

The Lean for Life Method is for you if:

✔ You feel stuck in a plateau and nothing is working anymore.
✔ You’ve tried counting calories, tracking macros, meal plans, but it’s not sustainable.
✔ You want accountability, support, and expert guidance to finally get results.
✔ You want to lose 10-24lbs and keep it off – without obsessing over food.
✔ You want a personalised approach that adapts to your life (not a one-size-fits-all plan).

Client Results

Includes over £1,450 in value

One-to-one Coaching Calls (6 total): £450+ value
Direct Messaging Support: £450 value
Core Resources & Nutrition Framework: £350 value
Bonus Meal & Habit Tools: £200 value
Total Value: £1,450+

Investment into this programme is currently only a fraction of this cost, at a discounted rate of £695 when paid in full, or I have monthly payment options available too if that suits better starting at £125 a month.

Lose weight and enjoy the process

This isn’t another diet.

This isn’t another plan that “works for a while” and then leaves you stuck.

You’ve wasted enough time feeling stuck, ashamed, and out of control.

This is your chance to finally break free, lose the weight for good, and feel proud of how you eat, move, and live.

You don’t need more willpower. You need a better way.

This is it.

About Amy

Amy’s mission is to support women who want to find balance with their food and fitness, and create long-lasting, sustainable change.

Frequently Asked Questions

What is 1:1 coaching?

You’re more likely to achieve your goals and address your challenges with the right structure, guidance and support. This is increased further when your training plan has been designed to fit you as an individual.

My online 1:1 coaching includes this tailored approach. You’ll receive a training plan in one app, including video demonstrations and step-by-step instructions for each exercise. You’ll also gain accountability and direct support with me, through access to an in-app chat, as well as the option to have scheduled 30-minute video calls every 2 weeks for us to talk through any challenges and review your progress.

How often would I train?

This will depend on your own goals, challenges and lifestyle, however as a starting point, I’d recommend aiming for at least 3 training sessions a week.

It’s important to both of us that you achieve the best possible results you can, while staying realistic, so you don’t feel overwhelmed or fall into overtraining.

Included in each of my programmes are the option to have a 30-minute video call every 2 weeks for us to check in and see how you’re getting on with your programme. This will also be a chance to share anything we may want to amend too.

Do I need a gym membership?

Not at all! I am happy to design a programme that you can do in the comfort of your own home with limited or no equipment, or in the gym.

Will you include a meal plan?

In my 1:1 coaching programme, I work with you to find out the a way to eat a varied, balanced diet. Rather than provide a meal plan for your time with me, we instead focus on ways for you to learn how to enjoy a healthy diet and find freedom from feeling restricted to a more rigid meal plan.

Nourish and Move