As a NASM Personal Trainer and Weight Loss Specialist, and a woman who has previously struggled for years to see results, I know what if feels like. Too many trainers and coaches tell you to be in a calorie deficit, move more and lift weights, but without sharing practical and realistic ways to make a change in your everyday that doesn’t feel restrictive.
Listen to hear tried-and-tested strategies to create a more balanced approach to your healthy lifestyle
From tips on how to manage your busy schedule while losing weight, to cutting out the confusion around nutrition. In The Balanced Approach Podcast, I explore topics you need to enjoy a healthier lifestyle without feeling restricted with your food, exercise or mindset.
Amy is a NASM qualified Personal Trainer and Online Coach and CIMSPA Member in the UK, specialising in weight loss to support women to reach their goals.