Music can be the difference between a good workout and a great workout. When we go for a run or enter the gym, music can help us get into the right headspace to start the exercise we’re about to put our body through. Music can help us hone in on our senses. It helps us to build up energy and focus on the present. If you’re bored of the same music you’ve been listening to for years, or just want some new tracks to put on, here are the best workout playlists on Spotify for 2022.
Best Workout Playlists on Spotify for 2022
1. Playlists for the Gym
Have you ever gone to the gym, geared yourself up for a sweaty workout only for you to realise you’ve forgotten your headphones? Sometimes the music playing in the background of gyms isn’t enough. We need loud, clear beats in our ears to feel confident lifting weights or doing commandos in front of 20 people.
2. Music for Fast Running
Whether you’re about to do a short 20 minute interval speed run, or a longer half-marathon, music can help your pace.
3. Chilled Sounds for Yoga or Pilates
Unwind and relax with calming music that’s perfect for listening to when doing yoga or a pilates session. These tracks slow everything down, calm our energy and help us to focus on the flow of movements and connect our breath, body and mind.
4. Upbeat Workout Playlists for at Home
For so many people, working from home during the coronavirus pandemic has meant we’ve used the same spaces at home to work from, eat and workout. Sometimes we need an upbeat music playlist to get our energy flowing and ready for a home workout. These playlists do just that. Get ready to turn the music up, and get your sweat on!
5. Something for the Soul to Dance To
These playlists on Spotify will give you the sass and confidence you need to dance.
