You can let go of restriction and lose weight sustainably
I know what it feels like to start a programme over and over again every Monday, telling yourself you'll do all of your workouts and eat better next week.
I know what it's like to feel frustrated and out of control of your weight, and not seeing results even though you always feel like you are calorie counting.
For years I focused on restriction
I felt desperate to lose the weight I’d gained in my early 20s and to feel more confident with how I looked, but I hated the idea of having to restrict my food and my social life in order to get there.
After years of feeling frustrated and confused with how to lose weight effectively, I decided to find out for myself through gaining knowledge and practical experience in how to exercise effectively and how to eat a balanced diet.
And then I learnt how to lose weight in a healthy and sustainable way, without feeling hungry or restricted
In 2015-2016, I studied Fitness Nutrition, and alongside an exercise plan, I lost 24 pounds in weight (almost 2 stone).
Fast forward to today, and this journey has been so much more than just weight loss. I had never realised just how much there was to gain from a healthier, more active lifestyle.
In December 2022, I qualified as a NASM Personal Trainer with specialisms in behaviour change, weight loss, nutritional coaching and female health.
Now, there’s no stopping me as I am driven to combine my professional knowledge with personal experience to support other women struggling to find balance with their food, fitness and lifestyle.