Hi I’m Amy, a Nutriton and Weight Loss Coach for women on a mission to help women stop bingeing and finally lose weight (and easily keep it off) without having to track every single calorie you eat or follow a bunch of restrictive rules. Together, we’ll focus on creating a positive and flexible relationship with food and exercise so you can enjoy long-lasting results without having to start over another diet ever again.
You’ve spent years jumping from one diet to another; counting calories, cutting out carbs, tracking every single thing you eat – only to feel out of control around food, and still falling off plan most weekends.
You think you just need more willpower, but the real problem? It’s the restrictive dieting culture that’s keeping you stuck.
It’s time for a new approach. One that helps you build flexibility and peace around food, helps you to easily stay consistent with your healthy nutrition, and enables you to lose weight without constantly starting over.
I help women like you:
✔ Stop binge and emotional eating for good
✔ Feel in control around food – without restriction
✔ Lose weight in a simple, sustainable way
✔ Stay consistent – even with a busy life
This is your time to break free from diets that never last long-term, enjoy flexibility and peace with your food, and lose weight in a way that actually lasts.
For years, I felt out of control with my weight, and as a result, this impacted how I held myself and my overall confidence. In the past, I’ve been so desperate to make a change, restricting food, binge-eating sugar and believing that the only way to lose weight was to eat salads and run (spoiler alert – it’s not sustainable and is a miserable way to live!).
I’m here to show you that you can eat healthy, nutritional food that will leave you feeling full and satisfied. You can fall in love with exercise and everyday movement, that respects your body and doesn’t have to come from a place of punishment.
Now is the time to invest in yourself and give your body, mind and soul the love and respect you deserve. Now is the time to Nourish and Move.
Amy’s mission is to support and enable women who want to find peace and flexibility with their food and exercise, and create long-lasting, sustainable change so they can finally lose the weight for good.
